Our mindfulness meditation classes allow patients to cultivate awareness around the emotions they are experiencing and their reactions to them, so that they may begin to experience more presence and empathy in their daily lives and on their healing journey.

We take our breath with us wherever we go and this can be a powerful tool when we use it to create more resiliency, mindfulness, and stability in our daily lives. Mindful Breathwork activates the parasympathetic nervous system and can help relieve symptoms of anxiety and depression leaving us with a feeling of vitality and centeredness.

Our intensive Individual psychotherapy is used to help patients understand the root causes of their psychological issues, so that relinquishing addictive and other maladaptive behaviors becomes easier over time. Individual therapy focuses on compassionate, connected, client-focused and effective support through a mindfulness lens.

Psychotherapy groups provide a powerful sense of community and can help to interrupt the feelings of isolation and loneliness that are often felt by patients struggling with addiction and other mental health issues. Our groups address common psychotherapeutic challenges, including codependency, alcoholism, women’s issues and issues primarily affecting young adults.

Eye Movement Desensitization and Reprocessing is a modality our clinicians use to help alleviate the symptoms of PTSD in patients with trauma histories. EMDR can help patients to fully process difficult memories and trauma material in the safety of a clinical setting.

Our addiction and recovery coaches work with you step by step to help you on your path to recovery. Your coach will help explore what triggers cravings, how to overcome the inevitable stressors life throws at you and help you stay focused on your overall recovery goals.

Couples therapy provides a space for people in relationship to explore the issues that prevent them from connecting fully with each other. These blocks in connection can take many forms, from financial and work stress, to communication issues, infidelity and so much more. Our clinicians work with you to revive the sense of authentic love and connection that brought each of you together in the first place, while addressing the challenges you face in a straightforward and mindful setting.

Families go through developmental stages just like individuals. It is common for family systems to experience difficulties making the transition from one stage to another, or to experience communication breakdowns, conflict, and other challenges. Whether it is your nuclear family or multi-generational, our family therapy offers support to the whole family system-each member impacted- whether it is a new issue and/or an old wound