Most adults will spend roughly one third of their lives asleep. At Samsara we provide tools for better sleep hygiene, including an analysis of daytime and bedtime routines, as well as protocols for managing the presence of technologies and substances in our lives that prevent quality sleep.

The quality of your sleep is often a product of how your day unfolds. At Samsara we can help you craft a routine that brings you to a place of relaxing deep quality sleep without disrupting the major elements of your life.

Sometimes getting into bed at a reasonable hour is not enough to get the rest we need. After completing an intake it may become clear that behavioral changes and mindfulness practices may help you feel more rested. This can be incredibly effective when dealing with work stress, maladaptive ruminations, and interpersonal difficulties.